Shrimp Quesadilla

Enjoy this shrimp quesadilla recipe that's high in protein and packed with savory flavors – the ideal choice for a light, satisfying dinner or lunch.

Shrimp quesadilla

Whether you're a seafood lover or a fan of Mexican cuisine, shrimp quesadillas are a must-try dish that combines the best of both worlds. If you love quesadillas but aren't sure how to incorporate them into your healthy fitness goals, you'll love this simple recipe. With lean shrimp as the main ingredient and a generous amount of protein, these simple quesadillas are filling and delicious. The high fiber tortillas and the freshness of the tomato and avocado salsa make it a complete and nutritious choice. If you prefer chicken, try these quesadilla recipes; Chicken quesadillas with mango salsa and barbecue chicken quesadillas.

Quesadilla with shrimp ingredients

• Red Onion and Garlic finely chopped and sautéed with shrimp
• Jalapeno: Chop a jalapeño. Leave some seeds in for a spicy quesadilla.
• Tomato: Dice a ripe tomato.
• Shrimp: To save time you can purchase peeled and shelled shrimp. If you get frozen shrimp, thaw them in the refrigerator the night before making this quesadilla recipe.
• salt to season vegetables
• Coriander: Chop the fresh coriander.
• Tortillas: Choose fiber-rich tortillas with 110 calories or less, for example Be extreme. You can use different tortillas, but the nutritional information will change.
• Cheese: You will need grated pepper jack or Monterey Jack cheese.
• Tomato and avocado sauce: Tomato, avocado, lime juice, coriander, red onion, salt

Variations

• Protein: Swap the shrimp for diced chicken or ground turkey.
• Cheese: Use shredded cheddar cheese or a Mexican cheese blend.
• Tomatoes: Sub grapes or cherry tomatoes.
• Tortillas: Substitute flour or corn tortillas.

How to make shrimp quesadillas

1. Tomato and avocado sauce: Combine the sauce ingredients in a bowl. When ready to use, drain in a colander so the quesadilla does not become soggy.
2. Vegetables: Heat a nonstick skillet over medium heat and sauté the onion, garlic and jalapeño in the oil until soft, about two minutes. Add the tomatoes, salt and cook until thickened for a few minutes.
3. Shrimp: Add the chopped shrimp and cilantro to the pan and increase the heat to medium-high. Cook for one to two minutes until the shrimp are pink and cooked in the center. Transfer the mixture to a bowl and set aside.
4. Prepare the pan: Clean the pan, drizzle it with oil and return the heat to medium-high.
5. Cook the quesadillas: Place a tortilla in the pan, spread the shrimp mixture on one half and top with the cheese. Cook the tortilla for two minutes to melt the cheese then add the drained salsa. Fold the naked tortilla in half over the filling with a spatula and press lightly to seal. Flip it over and cook until golden and crispy. Cut it into wedges and serve it. Repeat the process with the remaining ingredients.

What to serve with shrimp quesadillas

You can eat these healthy shrimp quesadillas plain or top them with various toppings. Salsa, guacamole, sour cream, or chopped fresh cilantro are excellent options for enhancing flavors. For some side dishes, try this grilled corn salad, pan-fried Mexican zucchini, black bean or tortilla soup.

How to store quesadillas

Store these shrimp quesadillas in the refrigerator in an airtight container for up to 3 days. Reheat them in a pan for best results or pop them in the microwave if you're short on time.

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